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Отиди на Стр.:
Също на тази страница
Анонимен
0 Секунди
216.73.217.110
Форуми Подводен риболов Техники и Тренировки
Йога упражнения
« Предишен Стр. 5 от 5 3 4 5
81
mendrov
18-10-2006 16:07
 мога да се пробвам
82
JimBeem
18-10-2006 16:52
 по въпроса за дишането търсете хата йога
83
mirolybov
25-10-2006 19:24
 Относно поста на яница на 1ва стр някой знае ли къде се намират упражненията на bulterier за които тя е писала ?!
84
JimBeem
26-10-2006 11:21
 май за това става въпрос [link]
85
mirolybov
28-10-2006 18:38
 Благодарности за инфото Jim
86
JimBeem
28-10-2006 21:54
 пак заповядай !
87
fidana
29-10-2006 21:36
 Старите знаят ,(за инфото де) а малдите могат , маитап де
88
Manta
30-10-2006 20:00
 Ако сьзнанието ти освободиш, телесният комфорт ще подобриш
89
AKIRA
15-01-2007 18:59
 Съвременната наука твърди, че животът без кислород е немислим. Въздухът навлиза през носа, достига до белия дроб, оттам кислородът се поема от червените кръвни клетки, а те го разнасят до всички части на тялото по хилядите кръвоносни съдове. Клетките го използват за биологичното горене, а отделената енергия осигурява съществуването на човешкия организъм. При различните видове йогийски дишания основното е бавното, дълбоко дишане с определен ритъм и насочване на мисълта към дихателния процес. Вдишването, задържането на въздуха и издишването са в определени съотношения. Времето за вдишване обикновено е по-малко от времето за задържане и издишване. При някои дишания има и задържане съвсем без въздух. Неправилно се смята, че щом организмът остане без кислород за известно време, това е винаги вредно за него.
Съвременната физиология дава следното обяснение за ползотворното въздействие от комбинацията на задържане на дишането и усилените дихателни движения при йогийското дишане. При него намалява количеството на кислород в кръвта и съответно се увеличава въглеродният двуокис. Това от своя страна предизвиква разширяване на кръвоносните съдове, а оттам и нормализиране на повишеното кръвно налягане. Мозъчната тъкан, която е най-чувствителна към липсата на кислород, се приспособява да работи много по-икономично.
90
AKIRA
15-01-2007 19:02
 Едновременното увеличаване на въглеродния диоксид и усиленото движение на дихателната мускулатура са комбинация, която нормално се получава само при активна трудова дейност или гмуркане, за които е необходимо и голямо количество енергия. Това кара човешкият организъм да започва да разгражда собствените си енергийни ресурси и се получава много повече енергия, от колкото е била изразходвана за дихателните движения. Практикуващият Йога има чувството, че след активно вдишване и задържане е усвоил праната от въздуха и се е заредил с енергия. Той просто е мобилизирал собствените си енергийни източници. Йоги и лекари препоръчват дишането през носа. Йогите приемат, че когато въздухът преминава през носа, оттам се всмуква част от праната, физиолозите считат, че освен затоплянето, овлажняването и пречистването, когато въздухът преминава през носа, се задействат някои рефлекси, които водят до по-доброто разширяване на белите дробове, до поглъщането на по-голямо количество въздух.Според йогите най-много е праната в горите, край морския бряг и до водопади. Лекарите също препоръчват тези места, там въздухът е най-йонизиран, богат на озон и с най-малко микроорганизми.
« Предишен Стр. 5 от 5 3 4 5
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